If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you.
In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program.
I reflect on the toll it took, emphasising the need to find equilibrium and prevent burnout.
I challenge the societal expectation of men for doggedly pushing through, underscoring the importance of slowing down and prioritising personal well-being.
I connect this personal story to the concept of shadow work, encouraging men to confront challenges and integrate every aspect of themselves.
This episode is me getting vulnerable and honest with you and I know it's going to have an impact.