You've Got This
About the Podcast
This podcast is for men who know they’re meant for more.
More clarity.
More direction.
More from themselves.
Because from the outside, life might look “successful”—career, relationships, achievements—but something still feels off. You’re not broken… but you’re not fully aligned either. And you know it.
Hosted by Andy Nathan, this show explores what it really takes to live with integrity, purpose, and emotional strength.
Expect:
- Raw, honest conversations
- Stories of challenge, resilience, and transformation
- Practical tools for leading yourself and others
- And plenty of deep dives into masculine psychology (with a touch of nerdy passion)
We'll explore:
- Why so many men feel stuck, even when life “looks fine”
- What creates lasting change—not just temporary motivation
- How to stop sleepwalking through life and start living as The Architect
- How to raise your standards, take ownership, and lead with strength
Whether you're in the middle of a challenge or simply know you’re playing smaller than you should be—this podcast will meet you where you are and challenge you to become who you were meant to be.
About Andy
Andy Nathan is a writer, mentor, teacher and coach.
He didn’t get into this work in his twenties. It took hitting 40, feeling stuck in a draining career, struggling with relationships, and wondering why life felt so off-track.
And for years, therapy didn’t help. It felt surface-level or frustrating. Andy assumed maybe he just wasn’t “built” for this kind of work.
(Spoiler: he was. Just not the kind of work that was just talking and not rebuilding.)
After 25+ years in the corporate world, and over a decade in the wellbeing and transformation space, Andy now works with men ready to do the deeper work of identity shifts, emotional healing, self-mastery, and leadership. Andy also mentors coaches and facilitators and trains people to become coaches.
His coaching, group program (The Man Program), and men’s wilderness retreats help men slow down, reconnect, and take back the wheel—so they can stop drifting and start living with clarity, strength, and purpose.
This work isn’t just about change.
It’s about remembering who you are. And figuring that out!
Work With Andy
- 1:1 Coaching
- The Man (Group Program)
- Retreats & Events
- Corporate & Team Development (Online & In Nature)
🔗 andynathan.co.uk | themanprogram.co.uk
📧 andy@andynathan.co.uk
Episodes
55 episodes
Is Self Sabotage a Result of Boy Psychology in Grown Men?
Know you’re capable of more — but can't quite access 'it'?In this raw, real episode, our host Andy breaks down why so many high-performing men hit a hidden ceiling. He unpacks how "Boy Psychology" holds even the most driven men ba...
Men on Autopilot: Sleepwalking into Crises
This episode is for the high-achieving man who feels lost behind the mask.I share the untold story of my journey through trauma, addiction, and emotional shutdown—and how hidden Shadow Scars™ kept me sleepwalking through life on autopilo...
What Men Get Wrong About Relationships
Show Notes:Episode Description:We dive deep into the inner world of men and uncover what they truly need in relationships. We explore practical and powerful insights designed to help women foster stronger, more fulfilling c...
Winning Your Partner's Confidence - Leadership in a Relationship
She needs to know you’ve got this. Andy unpicks the challenges, dynamics and character traits a man needs to embody consistently to enjoy a powerful, healthy, supportive intimate relationship.If you are passive, indecisive or wai...
Making Your Wellbeing a Priority (w/ Greg Perlaki)
This episode simplifies what we need to do to optimise our health and wellbeing.Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much inf...
The Emotion That Destroys Men's Lives
Shame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging. Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental h...
The 7 Lessons That Made Me a Better Man
Episode Summary: In this episode, I dive deep into how participating in men's groups and programs has reshaped my life and made me a better person, partner, friend, and business owner. I share personal insights from my journey, the profo...
Success Without Selling Your Soul – How to Lead with Integrity (w/ Simon Hill)
In this episode Andy talks with guest Simon Hill - a renowned Edinburgh-based hairdresser celebrated for his innovative approach to hair styling and his deep commitment to the craft. Andy invited Simon to guest on the podcast becau...
Stronger Relationships Start with You Dealing with Uncomfortable Truths
In this episode, Andy is the guest on Paul Hennessy's Podcast - "Men Let's Have a Conversation" to discuss the importance of deepening a relationship with your partner. We look at the common issues men face in relationships, such a...
The Fire in our Home That Changed Everything – Identity, Transition & Truth
If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you.In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program....
What Makes a Man ‘High Value’? (It’s Not What You Think)
Podcast Summary: "Becoming a High-Value Man"In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and a...
From the Brink of Suicide to Purpose – A Conversation with Kevin Brown
What does it take for a man to want to take his life? To escape the feeling of being a burden, of having nothing to live for?Find out what is possible for a man when he is able to step back from that brink, from that edge and take...
What It Means to Be a Man Today – A Soul Circus Conversation
Catch Andy in Conversation with Christina Hunt of Soul Circus Festival - an episode with a difference where Andy is the interviewee.This episode is a powerful conversation that covers parenthood, role models, mentors, labels (toxi...
How Photographing Men Sparked a Movement (w/ Graham Williams)
In this episode, I sit down and talk with Graham Williams of TALK.TALK. aims to start a wider discussion around Men’s Mental Health and being gay in the modern world.It’s time to TALK.Graham is an Edin...
Why Men Struggle in Relationships (w/ Psychotherapist Jo Ranson)
In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program.This is a great conversation where you get to peek backstage into what makes someone become a relat...
Your Beliefs Are Running the Show – Are They Working For You?
Are you ready to be inspired by the real-life stories of belief, challenge, and ultimate success? Join your host Andy J Nathan in this captivating podcast series where he delves into the struggles and triumphs of everyday people, uncovering the...
Afraid of Being Judged? Here's How to Break Free
Are you someone who has ever experienced fear and anxiety, especially when it comes to the fear of judgement? In this intriguing podcast episode, join me to explore the idea that fear is not an absolute, but rather an invitation to...
The People Pleaser Pattern: Are You a Secret People Pleaser?
I’m talking in this episode about a set of beliefs (part of your default program) that are guaranteed to bring you resentment, burnout, overwhelm, anxiety, frustration and stress. And they will guarantee that all the relationships that t...
Overwhelmed? Here’s What’s Really Going On
Get ready for a B.I.G. episode! This week, we're diving deep into a topic that affects us all: OVERWHELM.Have you ever felt like you're drowning in a sea of responsibilities, deadlines, and to-do lists? Well, you're not al...
How to Rewire Your Thinking and Break Through Mental Blocks
In this episode, I'm here to get real with you and hold the mirror up so that you can see what you can't see. Are you limiting yourself or others without even realising it? Are you talking yourself out of things that could help you grow a...
Why ‘Busy’ Is the Easiest Way to Stay Stuck
Welcome to a mind-blowing episode of the podcast! Are you feeling overwhelmed, stressed, and burnt out? It's time to slow down and become proactive! In this episode, I explore the antithesis of busy and reveal how taking your time ...
How to Work With Your Brain, Not Against It (w/ Celest Pereira)
Welcome to the newest episode of the podcast that's all about helping you unlock your full potential and achieve success in every aspect of your life! Today, we're joined by the incredible Celest Pereira, wellness business guru, br...
What is Life by Design?
Join Andy as he explores the impact of your thoughts, words, and actions on your future in this episode. In this episode, we dive deep into the connection between your mindset and your ability to achieve your goals and live your best life.<...
Your Body Knows The Score
In this podcast, join me as I explore the transformative power of embodiment and how it can help you access your body's innate wisdom to facilitate healing and personal growth. I discuss practical ways to connect with your body, re...
12 Half Marathons in 12 Days – Grit, Growth & Going Beyond Limits
In this episode of our podcast, I sit down with Andy McGuire, a man who ran 12 half marathons in 12 consecutive days to honour his best friend's father who was terminally ill. Andy shares his incredible journey of pushing beyond ph...
