You've Got This - Real Talk about Life, Lessons and Success
In this podcast, learn how to succeed even when you doubt yourself, feel stuck, fail, and feel miserable.
Join Andy Nathan alongside guests in conversation and exploration of what creates success, and what challenges often get in the way.
Expect honest conversation and stories of challenge, courage and overcoming.
Learn life-changing lessons you can apply practically in your personal life, relationships and career.
About Andy:
Andy works with high achievers helping them to break dysfunctional patterns of relating once and for all, unlock their true identities and upgrade their psychological DNA to King/Queen level. It's a complete identity shift.
A recognised expert in personal transformation, he helps you take back the wheel and go where you truly want to.
Private, Group and Corporate/Team work both online and out in nature.
andynathan.co.uk
https://manprogram.co.uk/
e: andy@andynathan.co.uk
Episodes
34 episodes
Ethical Hustle: Success with Integrity with guest Simon Hill
In this episode Andy talks with guest Simon Hill - a renowned Edinburgh-based hairdresser celebrated for his innovative approach to hair styling and his deep commitment to the craft. Andy invited Simon to guest on the podcast becau...
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Season 4
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Episode 7
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43:04
How to Strengthen Your Relationship
In this episode, Andy is the guest on Paul Hennessy's Podcast - "Men Let's Have a Conversation" to discuss the importance of deepening a relationship with your partner. We look at the common issues men face in relationships, such a...
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Season 4
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Episode 6
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54:08
The Power of Men's Groups: 7 Lessons That Changed My Life
Episode Summary: In this episode, I dive deep into how participating in men's groups and programs has reshaped my life and made me a better person, partner, friend, and business owner. I share personal insights from my journey, the profo...
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Season 4
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Episode 6
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1:01:49
Unmasking Shame: Understanding the Most Hidden & Powerful Emotion *Trigger Warning
Shame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging. Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental h...
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Season 4
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Episode 5
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54:37
What Men Really Need in Relationships
Show Notes:Episode Description:Welcome to this enlightening episode of YOU'VE GOT THIS, where we dive deep into the inner world of men and uncover what they truly need in relationships. Join Andy Nathan, your host, and a wo...
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Season 4
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53:26
Why You Need to Stop Being a Nice Guy
This podcast episode dives into why focusing on being a nice guy will sabotage your relationships and happiness.If you ever feel like you give more than you get, you feel resentment or taken for granted, and you find that your relations...
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1:05:41
Human Health Optimisation with Guest Greg Perlaki
This episode simplifies what we need to do to optimise our health and wellbeing.Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much inf...
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Season 4
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Episode 2
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45:47
When Men Need to Lead in the Relationship
She needs to know you’ve got this. Andy unpicks the challenges, dynamics and character traits a man needs to embody consistently to enjoy a powerful, healthy, supportive intimate relationship.If you are passive, indecisive or wai...
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Season 4
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Episode 1
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45:35
From the Brink of Suicide into Service - Guest Episode with Kevin Brown of Mind Masters Scotland
What does it take for a man to want to take his life? To escape the feeling of being a burden, of having nothing to live for?Find out what is possible for a man when he is able to step back from that brink, from that edge and take...
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Season 3
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Episode 5
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1:05:32
What's a High Value Man?
Podcast Summary: "Becoming a High-Value Man"In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and a...
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Season 3
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Episode 4
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43:28
MASCULINITY, MARTIAL ARTS, NATURAL HEALING & TANTRIC SEX PRACTICE FOR BODY CONFIDENCE
In this captivating episode, we delve into the realms of masculinity, martial arts, natural healing, and tantric sex practices with men's business coach, Spencer West. Join us as Spencer shares profound insights into the modern...
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1:03:18
The Man, The Fire, The Move
If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you.In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program....
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Season 3
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Episode 1
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34:40
Martial Arts - a Pathway out of Addiction for Men with Nick Thwaits
British Judo Teams Champion (twice) and Scottish Judo Coach of the year Nick Thwaits knows what it takes to grow up in an elite high-performance environment, having been on the judo mat since his early years.Nick has also wrestled with ...
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45:34
Men's Challenges in Relationships with Relationship & Couples Psychotherapist Jo Ranson
In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program.This is a great conversation where you get to peek backstage into what makes someone become a relat...
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Season 2
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Episode 3
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39:08
How Taking Photographs of Men Created a Movement of Men Talking with Graham Williams of TALK.
In this episode, I sit down and talk with Graham Williams of TALK.TALK. aims to start a wider discussion around Men’s Mental Health and being gay in the modern world.It’s time to TALK.Graham is an Edin...
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Season 2
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Episode 2
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51:31
The Challenges of Being a Man - Getting Curious about Masculinity with Soul Circus
Catch Andy in Conversation with Christina Hunt of Soul Circus Festival - an episode with a difference where Andy is the interviewee.This episode is a powerful conversation that covers parenthood, role models, mentors, labels (toxi...
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Season 2
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Episode 1
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48:07
5 Signs You are NOT Being the Man You are Capable of Being
This is a powerful episode for Men as Andy gets candid about his journey and 5 of the biggest challenges that men face in life.Whether you are a partner, husband, father, friend, boss, business owner, or brother - this episode talks you...
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Season 1
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Episode 19
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48:41
Reviewing THAT Dele Alli Interview with Gary Neville on The Overlap
In this episode, we dive deep into the recent interview between footballer Deli Alli and Gary Neville on The Overlap podcast. Dele Alli, a renowned football talent, opens up about his experiences both on and off the field, providing...
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Season 1
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Episode 18
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21:10
Unmasking the Dark Side of Men's Social Media Addiction
Join Andy for an eye-opening podcast episode. Dive deep into the addictive nature of social media and its detrimental impact on our lives. Discover the manipulation techniques employed by platforms to hijack your time, energy, and a...
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Season 1
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Episode 17
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49:47
Habits & the Code for Lasting Change
In this episode, join Andy as he delves into the fascinating world of habit creation and explore the challenges that come with establishing new habits. Whether you're looking to break old habits or adopt new ones, the journey of change can ofte...
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Season 1
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Episode 16
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38:33
Break free from Overthinking
This thought-provoking podcast episode explores arguably the biggest cause of self-sabotage - overthinking and its impact on personal growth, professional development and well-being. I delve into the common tendency to avoid addres...
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Season 1
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Episode 15
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38:35
What Can We Learn From Rejection?
Rejection feels horrible.Rejection. It's a word that strikes fear into the hearts of many, leaving us feeling lost, alone, and defeated. But what if there was a way to transform this painful experience into something empower...
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Season 1
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Episode 14
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31:27
Discovering Direction & Purpose with David Ferrers
In this inspiring podcast episode, I had the privilege of interviewing my first coach, the renowned author and executive coach, David Ferrers. Our heartfelt conversation revolved around the power of making a difference in people's lives.<...
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Season 1
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Episode 13
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58:06
How to Sustain a Career in Music with Sharooz Raoofi
Join Andy and guest Sharooz Raoofi on this compelling journey through triumphs, challenges, and the relentless pursuit of artistic excellence as a musical recording artist, producer and entrepreneur. This episode is a must-listen ...
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Season 1
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Episode 11
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1:00:00
Conquering 12 Half Marathons in 12 Days with Andy McGuire
In this episode of our podcast, I sit down with Andy McGuire, a man who ran 12 half marathons in 12 consecutive days to honour his best friend's father who was terminally ill. Andy shares his incredible journey of pushing beyond ph...
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Season 1
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Episode 10
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54:50
