You've Got This - Become The Man You're Meant To Be
About the Podcast
This podcast is for men who know they’re meant for more.
More clarity.
More direction.
More from themselves.
Because from the outside, life might look “successful”—career, relationships, achievements—but something still feels off. You’re not broken… but you’re not fully aligned either. And you know it.
Hosted by speaker, coach, and mentor Andy Nathan, this show explores what it really takes to live with integrity, purpose, and emotional strength.
Expect:
- Raw, honest conversations
- Stories of challenge, resilience, and transformation
- Practical tools for leading yourself and others
- And plenty of deep dives into masculine psychology (with a touch of nerdy passion)
We'll explore:
- Why so many high-performing men feel stuck, even when life “looks fine”
- What creates lasting change—not just temporary motivation
- How to stop sleepwalking through life and start living as The Architect
- How to raise your standards, take ownership, and lead with strength
Whether you're in the middle of a challenge or simply know you’re playing smaller than you should be—this podcast will meet you where you are and challenge you to become who you were meant to be.
About Andy
Andy Nathan is a speaker, writer, and transformational coach for high-achieving men ready to stop coasting and start leading.
He didn’t get into this work in his twenties. It took hitting 40, feeling stuck in a draining career, struggling with relationships, and wondering why life felt so off-track.
And for years, therapy didn’t help. It felt surface-level or frustrating. Andy assumed maybe he just wasn’t “built” for this kind of work.
(Spoiler: he was. Just not the kind of work that skipped the real stuff.)
After 25+ years in the corporate world—and over a decade in the wellbeing and transformation space—Andy now works with men ready to do the deeper work of identity shifts, emotional healing, self-mastery, and leadership.
His coaching, group program (The Man), and men’s wilderness retreats help men slow down, reconnect, and take back the wheel—so they can stop drifting and start living with clarity, strength, and purpose.
This work isn’t just about change.
It’s about remembering who you are. And figuring that out!
Work With Andy
- 1:1 Coaching
- The Man (Group Program)
- Retreats & Events
- Corporate & Team Development (Online & In Nature)
🔗 andynathan.co.uk | themanprogram.co.uk
📧 andy@andynathan.co.uk
Episodes
36 episodes
Behind the Hustle: The Fear That Was Driving Me
Always busy but never at peace? Can’t stop scrolling? Always pushing but never arriving? This episode is for you.Andy exposes the inner slave driver - a relentless voice born from your earliest wounds,...
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22:26
From Boy to Man: The Psychology of a Man's Transformation
Know you’re capable of more — but can't quite access 'it'?In this raw, real episode, our host Andy breaks down why so many high-performing men hit a hidden ceiling. He unpacks how "Boy Psychology" holds even the most driven me...
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Season 5
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Episode 1
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40:08
Success Without Selling Your Soul – How to Lead with Integrity (w/ Simon Hill)
In this episode Andy talks with guest Simon Hill - a renowned Edinburgh-based hairdresser celebrated for his innovative approach to hair styling and his deep commitment to the craft. Andy invited Simon to guest on the podcast becau...
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Season 4
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Episode 7
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43:04
Stronger Relationships Start with You Dealing with Uncomfortable Truths
In this episode, Andy is the guest on Paul Hennessy's Podcast - "Men Let's Have a Conversation" to discuss the importance of deepening a relationship with your partner. We look at the common issues men face in relationships, such a...
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Season 4
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Episode 7
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54:08
The 7 Lessons That Broke Me Open and Made Me a Better Man
Episode Summary: In this episode, I dive deep into how participating in men's groups and programs has reshaped my life and made me a better person, partner, friend, and business owner. I share personal insights from my journey, the profo...
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Season 4
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Episode 6
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1:01:49
The Emotion That Can Ruin and Often Unconsciously Sabotages a Man's Growth
Shame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging. Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental h...
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Season 4
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Episode 5
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54:37
What Most Men Get Wrong About Relationships (And What They Actually Need)
Show Notes:Episode Description:We dive deep into the inner world of men and uncover what they truly need in relationships. We explore practical and powerful insights designed to help women foster stronger, more fulfilling c...
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Season 4
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53:26
The Nice Guy Trap: Why Playing Safe Is Killing Your Confidence, Career and Relationships
This podcast episode dives into why focusing on being a nice guy will sabotage your relationships and happiness.If you ever feel like you give more than you get, you feel resentment or taken for granted, and you find that your relations...
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1:05:41
Optimising Men’s Energy, Focus & Wellbeing (w/ Greg Perlaki)
This episode simplifies what we need to do to optimise our health and wellbeing.Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much inf...
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Season 4
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Episode 2
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45:47
Why Leadership Isn’t Just for the Boardroom – Especially in Your Relationship
She needs to know you’ve got this. Andy unpicks the challenges, dynamics and character traits a man needs to embody consistently to enjoy a powerful, healthy, supportive intimate relationship.If you are passive, indecisive or wai...
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Season 4
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Episode 1
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45:35
From the Brink of Suicide to Purpose – A Conversation with Kevin Brown
What does it take for a man to want to take his life? To escape the feeling of being a burden, of having nothing to live for?Find out what is possible for a man when he is able to step back from that brink, from that edge and take...
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Season 3
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Episode 5
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1:05:32
What Makes a Man ‘High Value’? (It’s Not What You Think)
Podcast Summary: "Becoming a High-Value Man"In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and a...
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Season 3
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Episode 4
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43:28
Masculinity, Healing, and the Path to Confidence Through the Body
In this captivating episode, we delve into the realms of masculinity, martial arts, natural healing, and tantric sex practices with men's business coach, Spencer West. Join us as Spencer shares profound insights into the modern...
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1:03:18
The Fire in our Home That Changed Everything – Identity, Transition & Truth
If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you.In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program....
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Season 3
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Episode 1
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34:40
How Martial Arts Helped One Man Break Free from Addiction (w/ Nick Thwaits)
British Judo Teams Champion (twice) and Scottish Judo Coach of the year Nick Thwaits knows what it takes to grow up in an elite high-performance environment, having been on the judo mat since his early years.Nick has also wrestled with ...
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45:34
Why Men Struggle in Relationships (w/ Psychotherapist Jo Ranson)
In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program.This is a great conversation where you get to peek backstage into what makes someone become a relat...
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Season 2
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Episode 3
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39:08
How Photographing Men Sparked a Movement (w/ Graham Williams)
In this episode, I sit down and talk with Graham Williams of TALK.TALK. aims to start a wider discussion around Men’s Mental Health and being gay in the modern world.It’s time to TALK.Graham is an Edin...
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Season 2
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Episode 2
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51:31
What It Means to Be a Man Today – A Soul Circus Conversation
Catch Andy in Conversation with Christina Hunt of Soul Circus Festival - an episode with a difference where Andy is the interviewee.This episode is a powerful conversation that covers parenthood, role models, mentors, labels (toxi...
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Season 2
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Episode 1
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48:07
5 Signs You’re Not Showing Up as the Man You Know You Could Be
This is a powerful episode for Men as Andy gets candid about his journey and 5 of the biggest challenges that men face in life.Whether you are a partner, husband, father, friend, boss, business owner, or brother - this episode talks you...
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Season 1
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Episode 19
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48:41
That Dele Alli Interview – A Wake-Up Call for Every Man
In this episode, we dive deep into the recent interview between footballer Deli Alli and Gary Neville on The Overlap podcast. Dele Alli, a renowned football talent, opens up about his experiences both on and off the field, providing...
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Season 1
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Episode 18
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21:10
The Hidden Cost of Social Media Addiction in Men Part 1
Join Andy for an eye-opening podcast episode. Dive deep into the addictive nature of social media and its detrimental impact on our lives. Discover the manipulation techniques employed by platforms to hijack your time, energy, and a...
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Season 1
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Episode 17
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49:47
The Real Code to Changing Habits That Actually Stick
In this episode, join Andy as he delves into the fascinating world of habit creation and explore the challenges that come with establishing new habits. Whether you're looking to break old habits or adopt new ones, the journey of change can ofte...
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Season 1
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Episode 16
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38:33
Overthinking Will Ruin You – Here’s How to Stop It
This thought-provoking podcast episode explores arguably the biggest cause of self-sabotage - overthinking and its impact on personal growth, professional development and well-being. I delve into the common tendency to avoid addres...
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Season 1
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Episode 15
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38:35
Rejection Hurts – But It Can Also Set You Free
Rejection feels horrible.Rejection. It's a word that strikes fear into the hearts of many, leaving us feeling lost, alone, and defeated. But what if there was a way to transform this painful experience into something empower...
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Season 1
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Episode 14
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31:27
Finding Direction and Purpose in a Noisy World (w/ David Ferrers Executive Coach)
In this inspiring podcast episode, I had the privilege of interviewing my first coach, the renowned author and executive coach, David Ferrers. Our heartfelt conversation revolved around the power of making a difference in people's lives.<...
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Season 1
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Episode 13
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58:06
