You've Got This
About the Podcast
This podcast is for men who know they’re meant for more.
More clarity.
More direction.
More from themselves.
Because from the outside, life might look “successful”—career, relationships, achievements—but something still feels off. You’re not broken… but you’re not fully aligned either. And you know it.
Hosted by Andy Nathan, this show explores what it really takes to live with integrity, purpose, and emotional strength.
Expect:
- Raw, honest conversations
- Stories of challenge, resilience, and transformation
- Practical tools for leading yourself and others
- And plenty of deep dives into masculine psychology (with a touch of nerdy passion)
We'll explore:
- Why so many men feel stuck, even when life “looks fine”
- What creates lasting change—not just temporary motivation
- How to stop sleepwalking through life and start living as The Architect
- How to raise your standards, take ownership, and lead with strength
Whether you're in the middle of a challenge or simply know you’re playing smaller than you should be—this podcast will meet you where you are and challenge you to become who you were meant to be.
About Andy
Andy Nathan is a writer, mentor, teacher and coach.
He didn’t get into this work in his twenties. It took hitting 40, feeling stuck in a draining career, struggling with relationships, and wondering why life felt so off-track.
And for years, therapy didn’t help. It felt surface-level or frustrating. Andy assumed maybe he just wasn’t “built” for this kind of work.
(Spoiler: he was. Just not the kind of work that was just talking and not rebuilding.)
After 25+ years in the corporate world, and over a decade in the wellbeing and transformation space, Andy now works with men ready to do the deeper work of identity shifts, emotional healing, self-mastery, and leadership. Andy also mentors coaches and facilitators and trains people to become coaches.
His coaching, group program (The Man Program), and men’s wilderness retreats help men slow down, reconnect, and take back the wheel—so they can stop drifting and start living with clarity, strength, and purpose.
This work isn’t just about change.
It’s about remembering who you are. And figuring that out!
Work With Andy
- 1:1 Coaching
- The Man (Group Program)
- Retreats & Events
- Corporate & Team Development (Online & In Nature)
🔗 andynathan.co.uk | themanprogram.co.uk
📧 andy@andynathan.co.uk
You've Got This
The One Sentence That Changed My Marriage Before It Started
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
"Marriage is the union of two people... to the exclusion of all others."
In this deeply personal episode, I sharei the raw, unpolished story of my wedding day in Edinburgh. It wasn't just the 30,000 French rugby fans or the high-tech BMW rental that wouldn't move - it was the internal battle between the "Eternal Adolescent" and the "King."
I dive into the "Fuck It Moment" when my best-laid plans fell apart, and how a 45-minute delay led to a profound realisation about commitment, the "Unfathered Man" mask, and the power of doing "the work."
Key Takeaways:
- The Commitment Paradox: How "excluding all others" finally silenced the voice of the scared young man looking for the exit.
- The BMW Disaster: A play-by-play of the morning everything went wrong, and the leadership lessons hidden in the chaos.
- The Jungian Shift: Moving from the petulant "Eternal Adolescent" to the "King" of your own kingdom.
- The Power of Witnessing: Why the way you live your life is the loudest lesson you'll ever teach those around you.
🔥 RESOURCES & LINKS
Connect with Andy
Instagram: @andyjnathan / @themanprogram
Website: andynathan.co.uk
Book a 45 minute discovery call (subject to availability): https://andynathanbooking.as.me/sleepwalkerdiscoverycall